“PENETRATION OF OUR MIND IS OUR GOAL, BUT IN THE BEGINNING TO SET THINGS IN MOTION, THERE IS NO SUBSTITUTE FOR SWEAT”
~ B.K.S. IYENGAR ~
NEW TO THE STUDIO? TAKE ADVANTAGE OF OUR INTRO OFFER
Our intro offer is a great way for new students to get a feel for the studio and work out the teachers and classes that suit their schedule. Simply visit the customer area and sign up online or in person at the studio using cash or eftpos.
START WHERE YOU ARE | DO WHAT YOU CAN
Wether you are a seasoned practitioner, never done yoga before or recovering from an injury – we’ve got you covered. Yoga Vidya welcomes all ages, body-shapes and sizes into a safe and nurturing space, to make the benefits of yoga practice accessible to all.
We offer a wide range of courses, classes, workshops and retreats in yoga and meditation to further your learning – no matter where you are on your journey. So what are you waiting for? Get in touch today!
We are committed to offering a range of inspiring yoga events to keep your body strong, your mind open and your heart full!
Thursday evening 30th November | 6:30pm – 8:00pm | $20 set donation
Understanding your inner world of thoughts and feelings is never easy, yet they determine your life experiences both in the present and in the future. Through guided meditation, learn of three powers that constantly shape the quality of your thoughts, how you feel about yourself, and how you relate to others. With this knowledge you can gain a deeper understanding of the spiritual makeup of your self.
Saturday 2nd December | 10:00am – 1:00pm | $75
Pranayama is a powerful practice that can slowly and naturally move you into a higher level of experience. It is a tool that can transform your very experience of life. Imagine that; You have the means quite literally at the tip of your nose, to change your life. With breathing exercises, you have the technology to access your mind and direct your life the way you want it.
Saturday & Sunday 24th – 25th February | 8:00am – 3:30pm | $55 per workshop or $200 for complete series
The Universal Principals of Alignment™ (UPA’s) are a set of bio-mechanical principals that can be applied to all yoga postures in order to bring the body into alignment. Rather than subscribing to the concept that there is only one ideal outcome of a posture for all bodies, the UPA’s celebrate and sustain all types of bodies and help them into their own ‘Optimal Blueprint’ of a pose.