KELLY RYAN | FOUNDER | PRINCIPAL TEACHER

Kelly practices and teaches yoga for the seemingly magic way it manages to align her with a fuller, richer and more vibrant way of being in the world. She teaches alignment based hatha with a focus on strong body, soft heart and aims to help her students feel more aligned with their own sense of potency and purpose.

In Kelly’s classes you will sweat, build strength and increase mobility whilst building strong foundations of alignment. Expect consistent invitation to explore your inner experience whilst cultivating, potent energy (prana/life force) within your body / mind system, through subtle body practices.

Kelly is passionate about the Tantrik yoga traditions of Sri Vidya and Kashmir Shaivism that teach we are all a spark of divine consciousness. Tantra presents really practical & accessible practices and techniques for normal people living in the world (as opposed to yogis living in caves), to reach their full potential.  Kelly weaves tantrik philosophy & meditation throughout her classes, in a modern-day accessible way.

 

Kelly first trained as a vinyasa teacher and went on to study alignment based hatha with Noah Maze and Christina Sell. She has been practicing yoga regularly for over 14 years, teaching for 7 and studied with inspiration teachers both locally and from overseas. She fell in love with mantra when pure serendipity brought her the Five Elements Process of Sri Kaleshwar and she regularly incorporates this into her offerings. She is a qualified meditation teacher and has studied Ayurveda, nutrition, massage and homeopathy.

SHELL WHITBREAD | YIN YOGA | HATHA FLOW

Shell’s first experience of yoga was attending classes at school as a teenager. Her practise returned whilst living in London 5 years ago and she experienced a deep sense of knowing, that teaching yoga was my life purpose.

Trained in Ashtanga, Power Vinyasa and Yin, Yoga has become the tool Shell uses to connect with her true self. Along with Vipassana Meditation, Essential oils and Reiki Shell discovered that together, they enhance her over all well being and happiness.

Shell teaches from her own life experiences, encouraging students to be open to the idea that every moment presented to us, is an opportunity encouraging us to grow and become the very best versions of ourselves.

With a strong focus on breath, the use of essential oils and Reiki in class, Shell’s intention as a teacher is to support students emotionally and energetically.

 

 

Georgia Adye Yoga Wollongong

GEORGIA ADYE | HATHA FLOW

Georgia has a background in dance and a passion for creative expression in the form of movement. Inspired by her sister’s yoga practice, she was initially self-taught before attending her first group yoga class at Yoga Synergy in Sydney. While participating in regular classes she continued to develop her own independent practice and was encouraged by her teachers to become an apprentice under the guidance of Bianca Machliss and Simon Borg-Olivier.

Georgia completed her apprenticeship with Yoga Synergy and has subsequently extended her knowledge by training in Vinyasa Yoga. She continues to study, practice and teach with sincerity, humour, light-heartedness and a sprinkle of humour.

With an understanding that everyone is on their own journey, Georgia offers a class that is both challenging and supportive. Discover and experience the balance between effort and ease in your practice. Build strength, power, focus and agility through grace and flexibility. Find your centre and discover your true self.

 

 

 

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650

Yoga Vidya Wollongong

WOULD YOU LIKE TO STAY IN TOUCH?

Sign up to our mailing list and your will receive a FREE TEN MINUTE MEDITATION direct to your inbox!

You have Successfully Subscribed!