KELLY RYAN | FOUNDER | PRINCIPAL TEACHER

Kelly practices and teaches yoga for the seemingly magic way it manages to align her with a fuller, richer and more vibrant way of being in the world. Through a dynamic hatha yoga practice, as well as meditation, mantra & pranayama – she aims to help her students feel more aligned with their own sense of potency and purpose.

Kelly is hatha and vinyasa trained, has been practicing yoga regularly for over 14 years, teaching for 6 and studied with inspirational teachers both locally and oversees. Her teachers have included Nicole Walsh of InYoga (Sydney), Noah Maze (LA), Donna Farhi (NZ) and Tara Judelle (USA). She is a qualified meditation teacher and has studied Ayurveda, nutrition, massage and homeopathy.

Kelly is always encouraging her students to move towards the deeper teachings of the yoga tradition. So whilst you will sweat, build strength and increase mobility in her classes, expect to be  consistently invited to explore and experience the power of the subtle body practices in a modern-day accessible way.

 

 

SHELL WHITBREAD | YIN YOGA | HATHA FLOW

Shell’s first experience of yoga was attending classes at school as a teenager. Her practise returned whilst living in London 5 years ago and she experienced a deep sense of knowing, that teaching yoga was my life purpose.

Trained in Ashtanga, Power Vinyasa and Yin, Yoga has become the tool Shell uses to connect with her true self. Along with Vipassana Meditation, Essential oils and Reiki Shell discovered that together, they enhance her over all well being and happiness.

Shell teaches from her own life experiences, encouraging students to be open to the idea that every moment presented to us, is an opportunity encouraging us to grow and become the very best versions of ourselves.

With a strong focus on breath, the use of essential oils and Reiki in class, Shell’s intention as a teacher is to support students emotionally and energetically.

 

 

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650

Yoga Vidya Wollongong

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