1hr Hatha Basics: Balanced Action

1hr Hatha Basics: Balanced Action

This 60 minute class explores the idea of balanced action through the principals of Muscle Energy (drawing in and engaging muscles) and Organic Energy (extending out and filling the pose with your essence and force). Where in your life do you need more muscle? Where...
Practice Podcast: August Yoga Nidra

Practice Podcast: August Yoga Nidra

This 40 minute Yoga Nidra session was recorded at the studio recently for our monthly Friday evening Yoga Nidra session. It focus’s on getting in touch with your highest and truest self and merging the third eye and the heart centre. Enjoy Yogis!   August...