YOGA VIDYA TIMETABLE

Weekly Class Schedule

 

Please note, we will be adding new classes to the timetable shortly.

MONTHLY YOGA NIDRA PRACTICE

YOGA NIDRA IS HELD ON THE FIRST FRIDAY OF EACH MONTH
Yoga Nidra is a powerful yogic meditation practice that invites deep relaxation on the mental, physical and spiritual level. It is said that one hour of yogic sleep (Yoga Nidra) is equivalent to four hours of regular sleep. It provides the opportunity to reprogram our selves and create new patterns of thinking to create happier and more fulfilling lives.

Yoga Nidra is the perfect opportunity to relax every level of your being. We start with a very short series of gentle movements to prepare your body for the extended stillness of the practice (laying down). Please wear warm clothes, socks and bring a blanket to throw over you.

Use your standard multi-class pass or membership to attend this session.

YOGA NIDRA IS HELD ON THE FIRST FRIDAY OF EACH MONTH. NEXT SESSIONS ARE JUNE 2nd, JULY 7th & AUGUST 4th 

NOT SURE WHERE TO START?

Are you a complete beginner and nervous about jumping straight into classes? Perhaps you have some mobility limitations or recovering from an injury? No problem - our six week beginners course is the perfect way to get your yoga journey started! SIX WEEK BEGINNERS COURSE

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650

Yoga Vidya Wollongong

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