YOGA VIDYA TIMETABLE

Weekly Class Schedule

 

Please note, we will be adding new classes to the timetable shortly.

MONTHLY YOGA NIDRA PRACTICE

YOGA NIDRA IS HELD ON THE FIRST FRIDAY OF EACH MONTH
Yoga Nidra is a powerful yogic meditation practice that invites deep relaxation on the mental, physical and spiritual level. It is said that one hour of yogic sleep (Yoga Nidra) is equivalent to four hours of regular sleep. It provides the opportunity to reprogram our selves and create new patterns of thinking to create happier and more fulfilling lives.

Yoga Nidra is the perfect opportunity to relax every level of your being. We start with a very short series of gentle movements to prepare your body for the extended stillness of the practice (laying down). Please wear warm clothes, socks and bring a blanket to throw over you.

Use your standard multi-class pass or membership to attend this session.

YOGA NIDRA IS HELD ON THE FIRST FRIDAY OF EACH MONTH. NEXT SESSIONS ARE JUNE 2nd, JULY 7th & AUGUST 4th 

NEW STUDENTS | $20 INTRO

New students can purchase an intro pass for $20 and come along to three classes for the price of one within their first two weeks. This pass is a great opportunity to work out which class and time slot is best for you.

TEN VISIT PASS | $165

Commit to a regular practice with this ten class pass and start to really get the benefits. This pass can be used for any class and must be used within 12 weeks of purchase.

FIVE VISIT PASS | $90

Not ready to dive into a ten visit pass yet? No problem, you can get your feet wet with this handy five visit pass.

NOT SURE WHERE TO START?

Are you a complete beginner and nervous about jumping straight into classes? Perhaps you have some mobility limitations or recovering from an injury? No problem! We have an option to get you started! Foundations of Yoga WorkshopYoga for Limited Mobility Workshop

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650