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Asana Pranayama Mantra Meditation Wollongong

SIX WEEK BEGINNERS YOGA COURSE

Starts Wednesday 6th March  | 7:30pm Р9:00pm | $135 per person 

This six-week beginners yoga course is the perfect way for you to build your practice on solid foundations and progress confidently into open classes with the established habit of consistent weekly practice. You will learn the common postures, sequences and breathing techniques of hatha yoga as well as how to modify to suit your range of mobility, strength and flexibility.

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650