UPCOMING EVENTS

JOIN US FOR SOMETHING SPECIAL

 

NEW YEAR MORNING YOGA INTENSIVE

Tuesday 2nd January – Saturday 6th January | 6:30 – 8:15am | $110 per person 

Bring in the New Year with a grounding, inspiring and energy inducing practice to set the tone for the whole year to come. This early morning intensive includes a well rounded yoga practice of asana, pranayama, mantra and meditation. If you haven’t yet had the opportunity to experience your yoga practice beyond asana – this consistent and comprehensive practice will show you just what you have been missing out on!.

SIX WEEK BEGINNERS YOGA COURSE

Starts Wednesday 10th January | 7:30pm – 9:00pm | $135 per person 

This six-week beginners yoga course is the perfect way for you to build your practice on solid foundations and progress confidently into open classes with the established habit of consistent weekly practice. You will learn the common postures, sequences and breathing techniques of hatha yoga as well as how to modify to suit your range of mobility, strength and flexibility.

DREAM YOGA WORKSHOP

Thursday 1st February | 6:30pm – 8:00pm | $35 per person 

Learn how to make the unconscious, conscious as Ben MacKinnon guides you through the yoga of dreams and the power of becoming awake whilst you sleep! Welcome the practice of lucid dreaming into your life and learn how to change limiting thought patterns and beliefs.

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650

Yoga Vidya Wollongong

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