UPCOMING EVENTS

JOIN US FOR SOMETHING SPECIAL

 

SIX WEEK BEGINNERS YOGA COURSE

Starts Wednesday 30th May | 7:30pm – 9:00pm | $135 per personĀ 

This six-week beginners yoga course is the perfect way for you to build your practice on solid foundations and progress confidently into open classes with the established habit of consistent weekly practice. You will learn the common postures, sequences and breathing techniques of hatha yoga as well as how to modify to suit your range of mobility, strength and flexibility.

AUTUMN YIN YOGA MASTERCLASS WITH SHELL

Friday 20th April | 6:30pm – 8:30pm | $35 per person or $30 for members

Yin Yoga is a subtle practice that allows the body and mind to enter a deeply relaxed state. With a focus on gentle, longer held poses to release the connective tissue and fascia. This two hour Yin Yoga masterclass will focus on the energy channels connecting to our lung and large intestines. In traditional Chinese medicine the season of Autumn corresponds with these organs.

LIVING WELLNESS: YOGA & AYURVEDA WITH RACHEL ZINMAN & JOHN WEDDEPOHL

Sunday July 15th | 9am – 4pm | $135 per person early-bird

Join senior International yoga teachers Rachel Zinman and John Weddepohl for an insightful workshop exploring the nature of wellness and how asana, pranayama, meditation, Ayurveda and self-knowledge work together to remind us of our natural state of wholeness.

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650

Yoga Vidya Wollongong

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