UPCOMING EVENTS

JOIN US FOR SOMETHING SPECIAL

 

SIX WEEK BEGINNERS YOGA COURSE

Starts Wednesday 25th July | 7:30pm – 9:00pm | $135 per person 

This six-week beginners yoga course is the perfect way for you to build your practice on solid foundations and progress confidently into open classes with the established habit of consistent weekly practice. You will learn the common postures, sequences and breathing techniques of hatha yoga as well as how to modify to suit your range of mobility, strength and flexibility.

LIVING WELLNESS: YOGA & AYURVEDA WITH RACHEL ZINMAN & JOHN WEDDEPOHL

Sunday July 15th | 9am – 4pm | $135 per person early-bird

Join senior International yoga teachers Rachel Zinman and John Weddepohl for an insightful workshop exploring the nature of wellness and how asana, pranayama, meditation, Ayurveda and self-knowledge work together to remind us of our natural state of wholeness.

WINTER YOGA CHALLENGE | ONLINE & IN STUDIO OPTIONS AVAILABLE

Starts 23rd July | Various locations or completely online | Starts from $75 per person

Keep motivated and stay on track with your personal meditation and asana practice this winter – with this immersive and supportive group challenge! Through a daily practice of energising asana, journalling and guided meditation coupled with inspirational reading, daily healthcare rituals and a supportive community you are planting the seeds of change throughout all levels of your being.

YOGA & MEDITATION RETREAT AT BAWLEY POINT

Friday 14th September – Sunday 16th September | $625 per person early-bird 

The weekend consists of morning meditation, two daily asana practices (hatha and yin), yoga philosophy and it’s practical application in your life and lovingly prepared, delicious whole food meals. It is the perfect opportunity to get a sense of the cumulative effects of regular yoga practice in a distraction free environment.

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650

Yoga Vidya Wollongong

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