UPCOMING EVENTS

JOIN US FOR SOMETHING SPECIAL

 

YOUR MIND IS YOUR WORLD WITH SWAMI GOVINDANANDA

Thursday evening 30th November | 6:30pm – 8:00pm | $20 set donation

Understanding your inner world of thoughts and feelings is never easy, yet they determine your life experiences both in the present and in the future. Through guided meditation, learn of three powers that constantly shape the quality of your thoughts, how you feel about yourself, and how you relate to others. With this knowledge you can gain a deeper understanding of the spiritual makeup of your self.

BREATHE WITH MARK BREADNER

Saturday 2nd December | 10:00am – 1:00pm | $75

Pranayama is a powerful practice that can slowly and naturally move you into a higher level of experience. It is a tool that can transform your very experience of life. Imagine that; You have the means quite literally at the tip of your nose, to change your life. With breathing exercises, you have the technology to access your mind and direct your life the way you want it.

ALIGNMENT IN ACTION WORKSHOP SERIES

Saturday & Sunday 24th – 25th February | 8:00am – 3:30pm | $55 per workshop or $200 for complete series

The Universal Principals of Alignment™ (UPA’s) are a set of bio-mechanical principals that can be applied to all yoga postures in order to bring the body into alignment. Rather than subscribing to the concept that there is only one ideal outcome of a posture for all bodies, the UPA’s celebrate and sustain all types of bodies and help them into their own ‘Optimal Blueprint’ of a pose.

SEQUENCING WITH PURPOSE

Monday 26th February | 8:00am – 5:00pm | $150 earlybird

The classes which have the most impact on our students are the ones that make sense, feel safe in the body and make them feel something beyond the physical experience. Take your teaching and knowledge of sequencing beyond general practice by learning to bring these elements into your teaching.

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650