UPCOMING EVENTS

JOIN US FOR SOMETHING SPECIAL

 

DREAM YOGA WORKSHOP

Thursday 1st February | 6:30pm – 8:30pm | $35 per person 

Learn how to make the unconscious, conscious as Ben MacKinnon guides you through the yoga of dreams and the power of becoming awake whilst you sleep! Welcome the practice of lucid dreaming into your life and learn how to change limiting thought patterns and beliefs.

BEGINNERS MEDITATION COURSE (FOUR WEEKS)

Tuesday 6th February | 7:30pm – 9pm | $95 per person 

Our four week meditation course provides 3 different techniques each week over four weeks. We will cover he obstacles to meditation, the benefits of a regular yoga practice (it’s beyond what you think) and focus on heart centred meditation techniques that are accessible throughout the day to even the most resistant meditator. This course will get you feeling centred, calm and connected to your most authentic self.

SIX WEEK BEGINNERS YOGA COURSE

Starts Wednesday 21st February | 7:30pm – 9:00pm | $135 per person 

This six-week beginners yoga course is the perfect way for you to build your practice on solid foundations and progress confidently into open classes with the established habit of consistent weekly practice. You will learn the common postures, sequences and breathing techniques of hatha yoga as well as how to modify to suit your range of mobility, strength and flexibility.

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650

Yoga Vidya Wollongong

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