Practice Podcast: August Yoga Nidra

Practice Podcast: August Yoga Nidra

This 40 minute Yoga Nidra (totally guided) meditation session was recorded live and focus’s on connecting with your highest and most authentic self as well as melting the heart and the third eye centre together for maximum authenticity!

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UPCOMING EVENTS

RECENT AUDIO CLASSES:

1.5hr Hatha Flow: Interconnection of the Back Body

1.5hr Hatha Flow: Interconnection of the Back Body

This 90 minute class explores the way that the muscles and the fascia of the back body are interconnected the way a change in one area affects the whole. Expect to strengthen and lengthen the back body and bring some awareness to what you cannot see.

1hr Hatha Basics: Interconnection of the Front Body

1hr Hatha Basics: Interconnection of the Front Body

This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen!