“PENETRATION OF OUR MIND IS OUR GOAL, BUT IN THE BEGINNING TO SET THINGS IN MOTION, THERE IS NO SUBSTITUTE FOR SWEAT”
~ B.K.S. IYENGAR ~
Have been thinking about starting or returning to regular yoga practice? Why not start off with our Intro offer for new students! We give you two weeks to test out the timetable, try as many classes as you like and work out how you can best fit yoga into your life.
This four week course is designed for beginners to establish strength and flexibility through regular and consistent practice of the basics over a 28 day cycle. This beginners course pass provides unlimited access to our Hatha basics, yin yoga, and yoga nidra classes, a 30 minute private yoga session (for a limited time only) and a 15 minute wellness consult to establish a practice program around your lifestyle and goals.
LOOKING FOR A BEGINNERS COURSE?Are you a complete beginner and nervous about jumping straight into classes? Perhaps you have some mobility limitations or recovering from an injury? No problem! Our six week beginners course is the perfect way to get you started! REGISTER HERE
We are committed to offering a range of inspiring yoga events to keep your body strong, your mind open and your heart full!
Start anytime | Attend as much as you like
This four-week course is the perfect way to establish a consistent practice and start to see the incredible benefits that regular yoga practice can bring into your life. Fun, inclusive accessibly paced yoga for every BODY!
Sunday 15th September | $45 per session or FREE FOR MEMBERS
Join Kelly for this two hour masterclass on the yoga of transformation. Expect a journey of asana, pranayama and meditation to access and enliven the transformative power of the naval centre.
Sunday 3rd November | $55 per session or $100 for both
Anusara Yoga weaves inspirational Heart Themes of Tantra and unique and inspirational Universal Principals of Alignment throughout every class. Come along and discover the foundations of this life affirming approach to Hatha Yoga with Senior Teacher Cassandra Missio.