DYNAMIC HATHA STUDIO IN THE HEART OF PORT KEMBLA

View the TimetableUpcoming Courses & Workshops

 “PENETRATION OF OUR MIND IS OUR GOAL, BUT IN THE BEGINNING TO SET THINGS IN MOTION, THERE IS NO SUBSTITUTE FOR SWEAT”

~ B.K.S. IYENGAR ~

Yoga Vidya Studio Port Kembla

NEW TO THE STUDIO? TAKE ADVANTAGE OF OUR INTRO OFFER

Have been thinking about starting or returning to regular yoga practice? Our intro offer is a great way for new students to get a feel for the studio and work out the teachers and classes that suit their schedule.

Come along and try three classes for the price of once within your first two weeks. Get a feel for the studio and our teachers (hopefully you’ll fall in love with us) and then choose your best attendance option from there! Simply visit the customer area and sign up online or in person at the studio using cash or eftpos.

Yoga Vidya Studio Port Kembla

PRIVATE YOGA SESSIONS NOW AVAILABLE | BOOK NOW!

Do you feel like group classes don’t cater for your specific needs? Perhaps you wish to recondition your body after injury or illness, work within specific mobility limitations, work on shifting specific mental or emotional habits or you simply want to explore the extra benefits of a personally tailored yoga programs!

Yoga in it’s essence is a complete system for returning and maintaining our whole bodymind system to a state of holistic health. This means that whatever area of your life you are looking to transform (physical, mental, emotional, spiritual) – Yoga has a work in!

NOT SURE WHERE TO START? LOOKING FOR A BEGINNERS COURSE?

Are you a complete beginner and nervous about jumping straight into classes? Perhaps you have some mobility limitations or recovering from an injury? No problem! Our six week beginners course is the perfect way to get you started! REGISTER HERE

UPCOMING EVENTS

We are committed to offering a range of inspiring yoga events to keep your body strong, your mind open and your heart full!

DREAM YOGA WORKSHOP

Thursday 2nd February | 6:30pm – 8:30pm | $35 per person 

Learn how to make the unconscious, conscious as Ben MacKinnon guides you through the yoga of dreams and the power of becoming awake whilst you sleep! Welcome the practice of lucid dreaming into your life and learn how to change limiting thought patterns and beliefs.

BEGINNERS MEDITATION COURSE (Four weeks)

Starts Tuesday 6th February | 7:30pm – 9:00pm | $135 per person 

Our four week meditation course provides 3 different techniques each week over four weeks. We will cover he obstacles to meditation, the benefits of a regular yoga practice (it’s beyond what you think) and focus on heart centred meditation techniques that are accessible throughout the day to even the most resistant meditator. This course will get you feeling centred, calm and connected to your most authentic self.

SIX-WEEK BEGINNERS YOGA COURSE

Starts Wednesday 21st February | 7:30pm – 9:00pm | $135 per person 

This six-week beginners yoga course is the perfect way for you to build your practice on solid foundations and progress confidently into open classes with the established habit of consistent weekly practice. You will learn the common postures, sequences and breathing techniques of hatha yoga as well as how to modify to suit your range of mobility, strength and flexibility.

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650

Yoga Vidya Wollongong

WOULD YOU LIKE TO STAY IN TOUCH?

Sign up to our mailing list and your will receive a FREE TEN MINUTE MEDITATION direct to your inbox!

You have Successfully Subscribed!