Dynamic Hatha Yoga & Meditation Studio
In the heart of Port Kembla
Integrity of Alignment,
Fullness of Breath and
Steadiness of Mind
These are the tenants that underpin the way that we teach yoga. Through alignment-based hatha yoga, we offer dynamic classes that focus on strength, integrity & freedom of expression.
We offer yoga and meditation classes suitable for complete beginners, students returning after a break and more progressive classes for the experienced yogi. People love our studio for the sense of community, personal attention and slower paced yet dynamic classes.
Start with us Today!
We have two different introductory options to get you started.
FOR EXPERIENCED YOGIS: The standard two-week introductory offer. Come to any class, get a taste for the teachers, the studio and the schedule.
FOR BEGINNERS: (Or those wanting to go back to basics) The beginners pass gives you unlimited access to our beginners classes, that cycle through four basic themes over four weeks, lots of personalised attention PLUS a 30 minute private.
Practice with us Online
Our 40 Day Online Yoga and Meditation Challenge gives you life time access to you six-weeks of online content including yoga, pranayama, philosophy talks, meditation, recipes and Ayurvedic lifestyle tips. It’s the perfect compliment to a studio practice or solution for the busy yogi who can’t make it in.
Come on Retreat with us!
We are most excited to invite you to join us for a meditation and yoga retreat at the stunning Maladhara Eco Resort in Thailand. Come along and join us for the “Heart of Practice” retreat in November 2020.
Intro to Anusara
Sunday November 3rd
Anusara Yoga weaves inspirational Heart Themes of Tantra and unique and inspirational Universal Principals of Alignment throughout every class. Come along and discover the foundations of this life affirming approach to Hatha Yoga with Senior Teacher Cassandra Missio.
Four-week Beginners Course
This four-week course is the perfect way to establish a consistent practice and start to see the incredible benefits that regular yoga practice can bring into your life. Fun, inclusive accessibly paced yoga for every BODY!
Thailand Yoga Retreat
November 15th-21st 2020
Join us for six immersive nights in the most stunning of natural tropical landscapes. Daily yoga and meditation, cultural excursions and deliciously colourful organic vegetarian meals.
Today was my first class. What a lovely relaxing atmosphere. I was welcomed and helped by both the instructor and other students and felt comfortable at all times. I felt amazing when I walked out the door. Thank you, I will definitely be back!
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Yoga Vidya is located at 45 Wentworth Street Port Kembla
Ph: 0428 433 650