Yoga Vidya Practice Podcast: Strengthen Your Back & Shape the Breath
This is the first of our live recorded (audio only) yoga classes. In this 1.5hr class you will strengthen the back through forward folds (with the arms extended), standing postures and balance postures. We intentionally shape the prana/life force through the extended exhale and activation of the navel centre. The class finishes with some backbends and subtle asana practice of uddiyana bandha, 5 minute meditation on the exhale and a 5 minute savasana.