1.5hr Open Hatha: Embrace the present moment & open your hips!

by | Apr 24, 2018 | Asana, Podcast, Yoga | 0 comments

This class develops the hearts capacity to embrace all of what is in THIS moment inviting us to find the quiet joy that lies beneath our resistance to what is happening. Expect some sun salutations, some hip openers and a beautiful finishing meditation that invites you to enquire into the qualities and felt sense of awareness.

 

Yoga Vidya Practice Podcast - Episode 4

by Kelly Ryan

1hr Hatha Basics: Interconnection of the Front Body

This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen!

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Yoga Nidra Practice: Meditation on Om and love overflowing

This Yoga Nidra systematically relax’s your whole body, balances your mind and draws you into a deeply meditative space through the mantra Om. It finishes with a cultivation of the experience of love overflowing from within you.

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1hr Hatha Basics: Cultivating Presence & Letting go of Resistance into Camel

The 1hr Basics version of the class around radical presence & persistent gratitude. Simple postures to open the shoulders & work towards Ustrasana (Camel).

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UPCOMING EVENTS

RECENT AUDIO CLASSES

1hr Hatha Basics: Interconnection of the Front Body

1hr Hatha Basics: Interconnection of the Front Body

This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen!