1.5hr Open Hatha: Embrace the present moment & open your hips!
Yoga Vidya Practice Podcast - Episode 4
RECENT AUDIO CLASSES
This 25 minute mantra/meditation practice on the Maha Mrityunjaya Mantra was recorded at our recent five-day intensive. A beautifully deep meditation practice that draws you into the vibration of consciousness itself.
This 90 minute class explores the way that the muscles and the fascia of the back body are interconnected the way a change in one area affects the whole. Expect to strengthen and lengthen the back body and bring some awareness to what you cannot see.
This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen!
This Yoga Nidra systematically relax’s your whole body, balances your mind and draws you into a deeply meditative space through the mantra Om. It finishes with a cultivation of the experience of love overflowing from within you.
The 1hr Basics version of the class around radical presence & persistent gratitude. Simple postures to open the shoulders & work towards Ustrasana (Camel).