1.5hr Open Hatha: Embrace the present moment & open your hips!
Yoga Vidya Practice Podcast - Episode 4
RECENT AUDIO CLASSES
This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen!
This Yoga Nidra systematically relax’s your whole body, balances your mind and draws you into a deeply meditative space through the mantra Om. It finishes with a cultivation of the experience of love overflowing from within you.
The 1hr Basics version of the class around radical presence & persistent gratitude. Simple postures to open the shoulders & work towards Ustrasana (Camel).
Explore the idea of experiencing gratitude and it’s physical effects within your body whilst working into deep backbends, arm balance prep and meditation. Lots of ridiculousness was captured throughout!
Build a deep appreciation for your breath, open and strengthen the hips and lower back and finish with the beautiful meditation practice of Prana Dharana.