1hr Hatha Basics: Cultivating Presence & Letting go of Resistance into Camel

by | May 3, 2018 | Asana, Podcast, Yoga | 0 comments

This is the one hour basics version of our class on cultivating radical presence and persistent gratitude. We take a bit of time to set up the activation of the core (the gentle corset) as well as some range of motion and opening through the shoulder girdle. We then work towards practicing Camel posture or Ustrasana (pictured) at the wall.

Yoga Vidya Practice Podcast - Episode 8

by Kelly Ryan

1.5hr Flow: Removing the sense of Doership

This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.

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1.5hr Hatha Flow: In Remembrance of Your Divinity

This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...
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1.5hr Hatha Flow: Brighten the inner body via the breath

This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to strengthen the back and work through standing poses, Vasthistasana and variations of Hero’s pose.

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UPCOMING EVENTS

RECENT AUDIO CLASSES

1.5hr Flow: Removing the sense of Doership

This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.

1.5hr Hatha Flow: In Remembrance of Your Divinity

1.5hr Hatha Flow: In Remembrance of Your Divinity

This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...

1.5hr Hatha Flow: Brighten the inner body via the breath

1.5hr Hatha Flow: Brighten the inner body via the breath

This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to strengthen the back and work through standing poses, Vasthistasana and variations of Hero’s pose.

1.5hr Hatha Flow: Interconnection of the Back Body

1.5hr Hatha Flow: Interconnection of the Back Body

This 90 minute class explores the way that the muscles and the fascia of the back body are interconnected the way a change in one area affects the whole. Expect to strengthen and lengthen the back body and bring some awareness to what you cannot see.