1.5hr Hatha Flow: Interconnection of the Back Body
Interconnection of the Back Body - Episode 11
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RECENT AUDIO CLASSES
1.5hr Flow: Removing the sense of Doership
This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.
1.5hr Hatha Flow: In Remembrance of Your Divinity
This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...
1.5hr Hatha Flow: Brighten the inner body via the breath
This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to strengthen the back and work through standing poses, Vasthistasana and variations of Hero’s pose.
Practice Podcast: Mantra and Meditation Practice – Maha Mrityunjaya
This 25 minute mantra/meditation practice on the Maha Mrityunjaya Mantra was recorded at our recent five-day intensive. A beautifully deep meditation practice that draws you into the vibration of consciousness itself.
1hr Hatha Basics: Interconnection of the Front Body
This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen!
