Practice Podcast: August Yoga Nidra

by | Aug 14, 2018 | Uncategorized | 0 comments

This 40 minute Yoga Nidra session was recorded at the studio recently for our monthly Friday evening Yoga Nidra session. It focus’s on getting in touch with your highest and truest self and merging the third eye and the heart centre. Enjoy Yogis!

 

August Yoga Nidra Session

by Kelly Ryan | Yoga Vidya Practice Podcast

LOVE PRACTICING WITH US? WANT TO JOIN US ON RETREAT?

You might be interested in our upcoming weekend retreat at Bawley Point from the 14-16th September. Set in the beautiful bush and beach surrounds of Bawley Point it is just the right combination of Hatha Yoga, Meditation, Yin Yoga, Delicious Wholefoods and Free time!

 

1.5hr Flow: Removing the sense of Doership

This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.

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1.5hr Hatha Flow: In Remembrance of Your Divinity

This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...
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1.5hr Hatha Flow: Brighten the inner body via the breath

This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to strengthen the back and work through standing poses, Vasthistasana and variations of Hero’s pose.

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UPCOMING EVENTS

RECENT AUDIO CLASSES

1.5hr Flow: Removing the sense of Doership

This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.

1.5hr Hatha Flow: In Remembrance of Your Divinity

1.5hr Hatha Flow: In Remembrance of Your Divinity

This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...

1.5hr Hatha Flow: Brighten the inner body via the breath

1.5hr Hatha Flow: Brighten the inner body via the breath

This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to strengthen the back and work through standing poses, Vasthistasana and variations of Hero’s pose.

1.5hr Hatha Flow: Interconnection of the Back Body

1.5hr Hatha Flow: Interconnection of the Back Body

This 90 minute class explores the way that the muscles and the fascia of the back body are interconnected the way a change in one area affects the whole. Expect to strengthen and lengthen the back body and bring some awareness to what you cannot see.