1.5hr Hatha Flow: Brighten the inner body via the breath

by | Oct 10, 2018 | Asana, Podcast, Yoga | 0 comments

This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body.
Expect to cultivate lots of strength in the back without contracting or compressing. Work through standing postures, vasthistasana (side plank) and variations of virasana (Hero Pose).
You will be asked to pay attention to the subtle presence that moves on the breath and develop a sweet space for meditation.

 

Yoga Vidya Practice Podcast - Episode 13

by Kelly Ryan | Yoga Vidya Practice Podcast

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This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.

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1.5hr Hatha Flow: Brighten the inner body via the breath

This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to strengthen the back and work through standing poses, Vasthistasana and variations of Hero’s pose.

Read More

UPCOMING EVENTS

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1.5hr Flow: Removing the sense of Doership

This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.

1.5hr Hatha Flow: In Remembrance of Your Divinity

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This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...

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