1.5hr Flow: Removing the sense of Doership
Yoga Vidya Practice Podcast - Episode 15
RECENT AUDIO CLASSES
One Hour Basics class exploring the Anusara principles of Muscle Energy and Organic Energy through standing poses, balance and backbends.
This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...
This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to strengthen the back and work through standing poses, Vasthistasana and variations of Hero’s pose.
This 25 minute mantra/meditation practice on the Maha Mrityunjaya Mantra was recorded at our recent five-day intensive. A beautifully deep meditation practice that draws you into the vibration of consciousness itself.
This 90 minute class explores the way that the muscles and the fascia of the back body are interconnected the way a change in one area affects the whole. Expect to strengthen and lengthen the back body and bring some awareness to what you cannot see.