Global Mass Meditation
GLOBAL MASS MEDITATION | SUNDAY 5TH APRIL
Teachers: Kirsty Wright & Kelly Ryan
Duration: 44 minutes
Props: Meditation cushion
GLOBAL MASS MEDITATION WITH KIRSTY & KELLY
LATEST AUDIO RECORDINGS
One Hour Basics class exploring the Anusara principles of Muscle Energy and Organic Energy through standing poses, balance and backbends.
This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.
This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...
This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to strengthen the back and work through standing poses, Vasthistasana and variations of Hero’s pose.
This 40 minute Yoga Nidra (totally guided) meditation session was recorded live and focus’s on connecting with your highest and most authentic self as well as melting the heart and the third eye centre together for maximum authenticity!