21 DAYS OF MEDITATION for $21
ONLINE MEDITATION CHALLENGE
DAILY BREATHWORK (PRANAYAMA) & MEDITATION
Each day via instagram live I will guide you through a short pranayama sesssion for health, vitality and resilience followed by 15 minutes of meditation for clarity and contentment.
PRIVATE INSTAGRAM GROUP - DAILY LIVES
The challenge will be hosted through a private instagram group creating a sanctuary amidst the distraction of social media. You will be allowed access to the profile @YV_meditation_challenge once you have registered.
SET YOUR INTENTIONS
I will guide you to write a short manifesto or intention for our time together which we will read over and invoke at the beginning and end of each session.
EASE BACK INTO AN INSPIRING DAILY ROUTINE
Enjoy the benefit of daily practice for the remainder of January with the added bonus of a supportive community and teacher support.
Starts Monday 11th January
Kelly will go live on instagram either in the early mornings or the evenings. Times will vary and I will notify you the previous days when i intent to go live.
$21 for 21 days!
The comfort of your own home via the convenience of your own instagram account.
WE START MEDITATING IN...
ABOUT Your Teacher
Kelly practices and teaches yoga for the seemingly magic way it manages to align her with a fuller, richer and more vibrant way of being in the world. She teaches alignment based hatha with a focus on strong body, soft heart and aims to help her students feel more aligned with their own sense of potency and purpose. In Kelly’s classes you will sweat, build strength and increase mobility whilst building strong foundations of alignment. Expect consistent invitation to explore your inner experience whilst cultivating, potent energy (prana/life force) within your body / mind system, through subtle body practices.
Kelly is passionate about the Tantrik yoga traditions of Sri Vidya and Kashmir Shaivism that teach we are all a spark of divine consciousness. Tantra presents really practical & accessible practices and techniques for normal people living in the world (as opposed to yogis living in caves), to reach their full potential. Kelly weaves tantrik philosophy & meditation throughout her classes, in a modern-day accessible way.