KELLY RYAN | FOUNDER | PRINCIPAL TEACHER

Kelly practices and teaches yoga for the seemingly magic way it manages to align her with a fuller, richer and more vibrant way of being in the world. She teaches alignment based hatha with a focus on strong body, soft heart and aims to help her students feel more aligned with their own sense of potency and purpose.

In Kelly’s classes you will sweat, build strength and increase mobility whilst building strong foundations of alignment. Expect consistent invitation to explore your inner experience whilst cultivating, potent energy (prana/life force) within your body / mind system, through subtle body practices.

Kelly is passionate about the Tantrik yoga traditions of Sri Vidya and Kashmir Shaivism that teach we are all a spark of divine consciousness. Tantra presents really practical & accessible practices and techniques for normal people living in the world (as opposed to yogis living in caves), to reach their full potential.  Kelly weaves tantrik philosophy & meditation throughout her classes, in a modern-day accessible way.

 

Kelly first trained as a vinyasa teacher and went on to study alignment based hatha with Noah Maze and Christina Sell. She has been practicing yoga regularly for over 14 years, teaching for 7 and studied with inspiration teachers both locally and from overseas. She fell in love with mantra when pure serendipity brought her the Five Elements Process of Sri Kaleshwar and she regularly incorporates this into her offerings. She is a qualified meditation teacher and has studied Ayurveda, nutrition, massage and homeopathy.

SHELL WHITBREAD | YIN YOGA | HATHA FLOW

Shell’s first experience of yoga was attending classes at school as a teenager. Her practise returned whilst living in London 5 years ago and she experienced a deep sense of knowing, that teaching yoga was my life purpose.

Trained in Ashtanga, Power Vinyasa and Yin, Yoga has become the tool Shell uses to connect with her true self. Along with Vipassana Meditation, Essential oils and Reiki Shell discovered that together, they enhance her over all well being and happiness.

Shell teaches from her own life experiences, encouraging students to be open to the idea that every moment presented to us, is an opportunity encouraging us to grow and become the very best versions of ourselves.

With a strong focus on breath, the use of essential oils and Reiki in class, Shell’s intention as a teacher is to support students emotionally and energetically.

 

 

Georgia Adye Yoga Wollongong

MICHELLE NEWLAND | HATHA FLOW

Michelle brings 10 years of teaching to the mat, and within that space of time, has felt the ever present healing qualities which the practice of yoga delivers.

Michelle’s main goal is for her students to experience acceptance of themselves and their practice on the mat, and take that acceptance into their daily lives. To use the postures, mindfulness, breath practice and meditation as the bridge between the mind and the body, and to walk back into their lives stronger, braver and more peaceful. 

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Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650