This 25 minute meditation practice includes an introductory practice of Prana Dharana to prepare you for mantra practice. This was recorded out our most recent Asana Pranayama Mantra Meditation intensive where we worked with the Maha Mrityunjaya Mantra. Whilst it is...
A recording of our monthly Yoga Nidra practice. What is referred to as Yogic sleep. The practice asks you to lie down and systematically guides you through relaxing your whole body, balancing the hemispheres of the brain and drawing you into the screen of your third...
