Global Mass Meditation

Global Mass Meditation

Global Mass Meditation GLOBAL MASS MEDITATION | SUNDAY 5TH APRIL by Kelly Ryan & Kirsty Wright | Yoga Vidya Practice Podcast https://yogavidya.com.au/wp-content/uploads/2020/04/Mass-Meditation-mp3.mp3 DETAILS Teachers: Kirsty Wright & Kelly RyanStyle:...
1hr Hatha Basics: Balanced Action

1hr Hatha Basics: Balanced Action

This 60 minute class explores the idea of balanced action through the principals of Muscle Energy (drawing in and engaging muscles) and Organic Energy (extending out and filling the pose with your essence and force). Where in your life do you need more muscle? Where...