Practice Podcast: August Yoga Nidra

Practice Podcast: August Yoga Nidra

This 40 minute Yoga Nidra session was recorded at the studio recently for our monthly Friday evening Yoga Nidra session. It focus’s on getting in touch with your highest and truest self and merging the third eye and the heart centre. Enjoy Yogis!   August...
Recipe: Buckwheat, Pumpkin, Pesto Salad

Recipe: Buckwheat, Pumpkin, Pesto Salad

As far as I am concerned one of the most difficult things about prepping dinner every day (and lunch and breakfast) is deciding what to make. So now that my two year old can hold a pretty decent conversation I feel it’s his responsibility to step up and come up...