FOUNDATIONS OF YOGA ~ AN INTRODUCTORY WORKSHOP
Saturday 2nd September 10:00 – 12:30pm
Date: Saturday 2nd September
Time: 10:00am – 12:30pm
Venue: Yoga Vidya, 45 Wentworth Street Port Kembla
Investment: $40 per person
Teacher: Kelly Ryan
This two and a half hour workshop is for those just starting out on their yoga journey. This workshop will teach you the most common breathing techniques employed in a yoga class as well as common sequences and postures so you can do them safely and for your level.
You will be directed in learning good postural habits for moving through sun salutations as well as basic standing and seated postures. The teacher will also address any injuries or health conditions you may have and provide you with details of any modifications you will need to take as you move into regular classes on the timetable.
You will leave feeling confident in moving into a beginners class and may even be directed to go straight into the open class.
ABOUT YOUR TEACHER
Kelly practices and teaches yoga for the seemingly magic way it manages to align her with a fuller, richer and more vibrant way of being in the world. Through a dynamic hatha yoga practice, as well as meditation, mantra & pranayama – she aims to help her students feel more aligned with their own sense of potency and purpose.
She loves getting new yogis hooked on the practice and gently encourage them to start where they are, use what they have and do what they can. She gently guides people into the practice according to their individual needs and abilities.