This 60 minute class explores the idea of balanced action through the principals of Muscle Energy (drawing in and engaging muscles) and Organic Energy (extending out and filling the pose with your essence and force). Where in your life do you need more muscle? Where...
This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense...
This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential…. and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...
This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to cultivate lots of strength in the back without contracting or compressing. Work through standing...
This 40 minute Yoga Nidra session was recorded at the studio recently for our monthly Friday evening Yoga Nidra session. It focus’s on getting in touch with your highest and truest self and merging the third eye and the heart centre. Enjoy Yogis! August...
This 25 minute meditation practice includes an introductory practice of Prana Dharana to prepare you for mantra practice. This was recorded out our most recent Asana Pranayama Mantra Meditation intensive where we worked with the Maha Mrityunjaya Mantra. Whilst it is...
This 90 minute class explores the way that the muscles and the fascia of the back body are interconnected the way a change in one area affects the whole. Expect to strengthen and lengthen the back body and bring some awareness to what you cannot see. ...
This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen! Yoga Vidya Practice Podcast - Episode 10 by...
A recording of our monthly Yoga Nidra practice. What is referred to as Yogic sleep. The practice asks you to lie down and systematically guides you through relaxing your whole body, balancing the hemispheres of the brain and drawing you into the screen of your third...
This is the one hour basics version of our class on cultivating radical presence and persistent gratitude. We take a bit of time to set up the activation of the core (the gentle corset) as well as some range of motion and opening through the shoulder girdle. We then...
