Our Community Online

 

TO OUR DEAR COMMUNITY

We are truly being called to step up, think on our feet and respond very quickly to fast moving situation in which we find ourselves. We sincerely thank you for your continued support and hope you will find the ever growing library of online content a helpful resource in these uncertain times. 

If you haven’t already – we urge you to help us keep the community spirit alive and well over at our community facebook group. Please post your questions, reflections and challenges here as well as any specific requests for practices to help you at this time.

REPLAYS OF ALL LIVE-STREAMED CLASSES

As we live stream each of the classes on the regular timetable we are creating a library of pre-recorded classes that you can access at any time that suits you. 

This is a gift for our beloved members who continue to support us and not available to people on a multi-pass or intro offer. Enjoy! 

 

40 DAY YOGA & MEDITATION CHALLENGE

We are so grateful that you are continuing to support us at this time and to make sure you have as much yoga as you can handle at this time – we are gifting our 40 day online challenge to all members – released week by week. 

This content is more relevant than ever as we navigate our changing world and we hope that you find it in service of you creating a more accessible touchstone of joy and contentment within you. 

Lots of love, 

Kell x

 

Week 1: Be Here Now

Be here now, is actually BE HERE IN THE BODY NOW (and expand out from there) so you can FEEL the truth of the present moment and tap into the flow of life!

Week 2: Balance

Let’s explore how stability is actually equal parts creation & destruction; expansion & contraction. We practice the art of letting go of resistance so we can go with the flow, ride the wave and enjoy the ride!

RECENT AUDIO CLASSES

Pre-recorded live (in-studio) classes for you to listen and practice along with at home. 

Global Mass Meditation

Global Mass Meditation

Amidst the turbulence of the ever evolving Coronavirus situation the call went out for people all over the world to join in a global mass meditation on Sunday 5th April 2020 (Australian Time). Yoga Vidya answered the call and led 39 participants through this meditation. Here is the recording.

1hr Hatha Basics: Balanced Action

1hr Hatha Basics: Balanced Action

One Hour Basics class exploring the Anusara principles of Muscle Energy and Organic Energy through standing poses, balance and backbends.

1.5hr Flow: Removing the sense of Doership

1.5hr Flow: Removing the sense of Doership

This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.

1.5hr Hatha Flow: In Remembrance of Your Divinity

1.5hr Hatha Flow: In Remembrance of Your Divinity

This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential.... and you are God. No more or no less than your neighbour or a blade of grass. Practice casting off your...

1.5hr Hatha Flow: Brighten the inner body via the breath

1.5hr Hatha Flow: Brighten the inner body via the breath

This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to strengthen the back and work through standing poses, Vasthistasana and variations of Hero’s pose.