Open Hatha Flow Classes: Monday evenings 6pm-7:30pm

All classes are held at Alchemy Health Clinic, 55 Wentworth Street Port Kembla. Please enter through back gate from Wentworth Lane.

Term dates:

Monday evenings 6pm – 7:30pm

24th April to 26th June (ten week term)

No class on Monday 12th June for Queens birthday long weekend

Investment:

$150 per person

Details:

This is an open level class that consists of dynamic hatha sequencing to bring strength and increase circulation and vibrancy to the body. The sequence changes from session to session and generally involves a portion of dynamic asana along and may also include practice of bandhas, pranayama, meditation and mantra.

This class is for people who have a grounded experience in yoga asana or are at least of moderate fitness and flexibility. It is important that you can move with ease from a sitting and/or lunge position to standing and have discussed any injuries or health conditions with Kelly.

Please bring a towel, cushion or small blanket to prop your hips and something to keep you warm as we come to meditation/savasana. Please ensure that you discuss any injuries or health conditions with Kelly prior to enrolment.

All payments are secure through paypal

Get in Touch!

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Got a question?

Please feel free to contact me with any questions or queries. If you would prefer to pay by direct bank transfer, please contact me so I can send you bank details.

Phone: 0428 433 650