Yoga Nidra Meditation: Friday 7th April 2017 6pm-7:15pm
All classes are held at Alchemy Health Clinic, 55 Wentworth Street Port Kembla. Please enter through back gate from Wentworth Lane.
Friday 7th April: 6pm – 7:15pm
$17 per person
Yoga Nidra is a powerful yogic meditation practice that can invite deep relaxation on the mental, physical and spiritual level. It is said that one hour of yogic sleep (Yoga Nidra) is equivalent to four hours of regular sleep. Further, it provides us the opportunity to reprogram our selves and create new patterns of thinking to help us create happier and more fulfilling lives.
Join Kelly for this extended Yoga Nidra practice, held monthly on the Friday closest to the new moon. Kelly will explain to you a small explanation of the journey that is yoga nidra. You will then be guided through a very short and gentle series of movements to prepare your body for the extended stillness of the practice, which is experience laying down in a supine position.
Please note that the weather is starting to get cooler and it is recommended that you bring a blanket and/or extra layers of clothing to keep you warm throughout the practice. Socks are highly recommended.
All payments are secure through paypal
Get in Touch!
Got a question?
Please feel free to contact me with any questions or queries. If you would prefer to pay by direct bank transfer, please contact me so I can send you bank details.
Phone: 0428 433 650