YOGA VIDYA TIMETABLE

Weekly Class Schedule

 

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THE PUSHPRESS APP WILL MAKE BOOKING A BREEZE!

We now have an app making it even easier for you to book in for classes, update your membership options and register for workshops and special events.

Please note that we are a cashless studio and don’t keep change on site. If you wish to pay in cash, please ensure you bring the correct amount or you can make payment via eftpos in studio or through the website.

NEW TO THE STUDIO? WANT TO TRY US OUT WITH TWO WEEKS OF UNLIMITED YOGA?

Have been thinking about starting or returning to regular yoga practice? Why not start off with our Intro offer for new students! We give you two weeks to test out the timetable, try as many classes as you like and work out how you can best fit yoga into your life.

Simply visit the customer area and sign up online or in person at the studio using cash or eftpos.

NOT SURE WHERE TO START?

Are you a complete beginner and nervous about jumping straight into classes? Perhaps you have some mobility limitations or recovering from an injury? No problem - our six week beginners course is the perfect way to get your yoga journey started!
SIX WEEK BEGINNERS COURSE

MONTHLY YOGA NIDRA PRACTICE

YOGA NIDRA IS HELD ON THE FIRST FRIDAY OF EACH MONTH
Yoga Nidra is a powerful yogic meditation practice that invites deep relaxation on the mental, physical and spiritual level. It is said that one hour of yogic sleep (Yoga Nidra) is equivalent to four hours of regular sleep. It provides the opportunity to reprogram our selves and create new patterns of thinking to create happier and more fulfilling lives.

Yoga Nidra is the perfect opportunity to relax every level of your being. We start with a very short series of gentle movements to prepare your body for the extended stillness of the practice (laying down). Please wear warm clothes, socks and bring a blanket to throw over you.

Use your standard multi-class pass or membership to attend this session.

YOGA NIDRA IS HELD ON THE FIRST FRIDAY OF EACH MONTH. 

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650