YOGA VIDYA TIMETABLE

Weekly Class Schedule

 

If you have trouble viewing the schedule please try viewing the live timetable via this link.

Please note that we are a cashless studio and don’t keep change on site. If you wish to pay in cash, please ensure you bring he correct amount or you can make payment via eftpos in studio or via the website.

DOWNLOAD THE APP!

THE ZENPLANNER APP WILL MAKE BOOKING A BREEZE!

We now have an app making it even easier for you to book in for classes, update your membership options and register for workshops and special events.

NEW TO THE STUDIO? TAKE ADVANTAGE OF OUR INTRO OFFER!

Our intro offer is a great way for new students to get a feel for the studio and work out the teachers and classes that suit their schedule.

Come along and try three classes for the price of once within your first two weeks. Get a feel for the studio and our teachers (hopefully you’ll fall in love with us) and then choose your best attendance option from there! Simply visit the customer area and sign up online or in person at the studio using cash or eftpos.

MONTHLY YOGA NIDRA PRACTICE

YOGA NIDRA IS HELD ON THE FIRST FRIDAY OF EACH MONTH
Yoga Nidra is a powerful yogic meditation practice that invites deep relaxation on the mental, physical and spiritual level. It is said that one hour of yogic sleep (Yoga Nidra) is equivalent to four hours of regular sleep. It provides the opportunity to reprogram our selves and create new patterns of thinking to create happier and more fulfilling lives.

Yoga Nidra is the perfect opportunity to relax every level of your being. We start with a very short series of gentle movements to prepare your body for the extended stillness of the practice (laying down). Please wear warm clothes, socks and bring a blanket to throw over you.

Use your standard multi-class pass or membership to attend this session.

YOGA NIDRA IS HELD ON THE FIRST FRIDAY OF EACH MONTH. 

NOT SURE WHERE TO START?

Are you a complete beginner and nervous about jumping straight into classes? Perhaps you have some mobility limitations or recovering from an injury? No problem - our six week beginners course is the perfect way to get your yoga journey started! SIX WEEK BEGINNERS COURSE

Yoga Vidya Wollongong is located at 45 Wentworth Street Port Kembla

Ph: 0428 433 650