Winter yoga Challenge Wollongong

Well folks, Winter is winding down and Spring is just around the corner. We know it’s the time of year when getting back into yoga starts to pop up on your radar again – so we thought we would make it easy for you!

We have put together an irresistible Spring Starter Pack for newbies to the studio. Be one of the first ten people to sign up for our (LIMITED TIME ONLY) one month unlimited Yoga Intro Offer (usually just two weeks) PLUS receive FULL ACCESS to our 40 Day (six-week) Online Yoga and Meditation Challenge.

That means you get the best of studio life and home practice all for just $79!! We only have ten to give away so first in best dressed. If you have been putting off coming into the studio – this is your cue to get in and get to know the Yoga Vidya Community!

THE YOGA VIDYA TIMETABLE

ABOUT THE 40 DAY CHALLENGE

The 40 Day Yoga & Meditation Challenge invites you to commit to yourself and your practice. It is designed to challenge you, to evolve your personal yoga practice, build your resilience, your immune system and help slide you gracefully into a more radiant and expanded version of yourself.

Expect a six week immersive exploration into some of the most powerful, self-nurturing and inspiring themes and techniques of the yoga tradition. Receive yoga asana practice videos, meditation audio, recipes and little talks on aspects of yoga philosophy with lots of practical ways to apply it into your everyday life. We also have the lovely Pru of Ayu Ayurveda providing supportive weekly lifestyle tips from Ayurveda (the sister science of yoga).

This program can be completed week to week of settle in and complete it in your own time. You receive lifetime access so you can come back to this content again and again.

EACH WEEK COVERS A DIFFERENT THEME

Week 1:       Be Here Now

Week 2:       Balance

Week 3:       Stoke Your Fire

Week 4:       Turn in 

Week 5:       Resilience

Week 6:       Get Ready to Bloom! 

 

FOR EACH WEEK YOU RECEIVE THE FOLLOWING

  • 20 – 40 minute Yoga video for you to do in your own home
  • 15 minute philosophy talk that relates to the theme of the week
  • 15 minute pranayama video 
  • 10 – 20 minute meditation audio
  • Recipes
  • Ayurvedic Lifestyle tips from Prue of Ayu Ayurveda

PLUS – access to the group facebook page so you can ask questions and share your challenges and reflections with fellow participants. 

** You get lifetime access to all this content when you sign up! It’s yours to inspire your practice for weeks and years to come!

 

40 DAYS OF CHANGE 40 DAYS TO FREEDOM

By the end of this 40 day program you will feel confident in your established daily practice. You will cultivate clarity and space around your daily challenges & commitments; plus a deeper sense of connection in your relationships with Self and others.

Why a 40 day Yoga Challenge?

It’s said that to create change in our lives at the deepest level and install new habitual ways of doing things we need to commit to 40 days of conscious change! This program is designed to be a completely immersive experience that supports you in creating deep level change that trickles out into all areas of your life.

Through a daily practice of energising asana, journalling and guided meditation coupled with inspirational reading, daily healthcare rituals and a supportive community you are planting the seeds of change throughout all levels of your being. You will feel confident in setting new routines that serve your essence nature and cultivate a sense of joyful intimacy with the present moment. This helps us to gain a sense of contentment that with practice becomes more and more accessible that is independent of our external circumstances.

All the resources that you receive as part of this program are yours to keep and will build your confidence in both yoga and meditation as well as enrich your connection to practice well beyond the duration of the program.

GOT QUESTIONS?

2 + 3 =

ABOUT YOUR TEACHER

Kelly Ryan

Kelly practices and teaches yoga for the seemingly magic way it manages to align her with a fuller, richer and more vibrant way of being in the world. She teaches alignment based hatha with a focus on strong body, soft heart and aims to help her students feel more aligned with their own sense of potency and purpose.

In Kelly’s classes you will sweat, build strength and increase mobility whilst building strong foundations of alignment. Expect consistent invitation to explore your inner experience whilst cultivating, potent energy (prana/life force) within your body / mind system, through subtle body practices.

Kelly is passionate about the Tantrik yoga traditions of Sri Vidya and Kashmir Shaivism that teach we are all a spark of divine consciousness. Tantra presents really practical & accessible practices and techniques for normal people living in the world (as opposed to yogis living in caves), to reach their full potential.  Kelly weaves tantrik philosophy & meditation throughout her classes, in a modern-day accessible way.

45 WENTWORTH STREET, PORT KEMBLA

Imagine yourself after 30 days of unlimited Yoga + enough online content to inspire your home practice for months (perhaps years) to come!

 

ARE YOU READY??

SIGN ME UP!! I WANT THE YOGA!