If you keep doing the same thing you will always get the same result.
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Kelly’s unique style of 1:1 meditation and yoga sessions mean that you get way more than just a yoga class. Yoga is a complete system for life. With commitment and dedication to personal practice it will help you cultivate and maintain a connection to the unchanging part of you that is resilient, balanced and on purpose.
So whilst we may start with the body via yoga postures… this is very much just the beginning.
Yoga Empowerment Sessions
Support the Nervous System
An essential first step when trying to create positive change and implement new habits. When the nervous system is balanced, the body feels more relaxed, the mind switches into “explorative” mode which means you are more open to new things and forming new (and positive) neural pathways.
Embodiment: Get in your body
There is no point trying to bring more awareness to your life if you aren’t yet feeling it in your body – this is your vehicle! Through asana practice we build your attention to detail in your life from the inside out and yoga postures are the perfect way to do this!
Develop a Masterful Mindset
The way you experience your mind informs the way you experience your life. Through awareness practices, concentration, reflection and intention we gradually reshape the way you experience your mind. Mastery of the mind = Mastery of your life.
An Attitude of Intention and Purpose
It is so easy for us to believe that we are at the mercy of our thoughts and feelings. It is so important to witness our thoughts and feel our feelings from a place of loving acceptance and non-judgement. It is equally important to be consciously programming ourselves to think and feel in a way that supports our health, happiness and wellbeing. Yoga teaches us the art of connecting to our purpose and cultivating the qualities of the heart that will support us on our journey.
I love the physical aspect of Yoga and through the profound alignment principals of Anusara Yoga – I love how the physical practice of yoga can become therapeutic for physical injuries or building the experience of strength, flexibility and ability in your body. I just urge you not to stop there.
Through the practice of yoga asana (posture), pranayama (breathing practices), meditation, Ayurvedic lifestyle principals and energy practices (kriyas) we can use our practice for so much more. To change the way we experience our body, our breath, our mind, and our energy to uncover a life of balance, vitality, joy and purpose. This is the promise of yoga if you choose to take the journey.
“I couldn’t recommend the private lessons with Kelly enough! I have only just started my yoga journey, and as well as taking regular classes with the wonderful Shell and Georgia, I found that my private sessions brought a real tailored and individual approach to my learning.
Kelly listened and catered to my individual needs so supportively and in her wonderfully nurturing way, that my private sessions brought me much growth and awareness I could not have reached so effectively by myself. How happy I am to have become a member of Yoga Vidya and to have started my journey with these amazing teachers. Thank you!”
“I was so fortunate to have had a private session with Kelly. I was going through some emotional stuff at the time and Kelly was a godsend. She helped me stay grounded and strong and focused on the areas of my body that needed work the most. I highly recommend it, not only for your physical health but your mental health.”