The 40 Day Winter Yoga Challenge invites you to commit to yourself and your practice. It is designed to challenge you, to evolve your personal yoga practice, build your resilience, your immune system and help slide you gracefully into a more radiant and expanded version of yourself!
INCLUDED IN THE PACKAGE
- Weekly home practice video
- Weekly meditation audio recording (increases in duration over the course of the 40 days)
- Audio recordings of weekly focus and theme
- Weekly pranayama practice
- 30 minute Yoga Nidra mp3
- Admission to the 40 Day Challenge Facebook Group so you can ask questions, share reflections and both receive and provide support to your fellow participants.
- Tips for healthy morning rituals