EMBRACE AUTUMNSlow down, turn in and stoke the fire within.
Friday 12th April 6pm – 8pm
SAVOUR THE TRANSITION FROM LIGHT TO DARK
Sarah Kobel will be hosting our April workshop for April with a special Autumn themed master class to help you transition to the cooler weather.
The change in season: where night gradually outlives day is an invitation to turn inward and tune into the light within.
Through gratitude meditation and journaling, a grounding asana sequence and body awareness savasana we help to awaken this inner light.
Taking away with us a greater sense of abundance, and allowing ourselves to slow down and enjoy quieter moments as we move through this seasonal shift
Date: Friday 12th April 2019
Time: 6pm – 8pm
Venue: Yoga Vidya, 45 Wentworth Street Port Kembla
Investment: $40 per person or FREE for unlimited members of the studio.
Teachers: Sarah Kobel
ABOUT YOUR TEACHER
Sarah’s instant love of yoga began 18 years ago when, after the birth of her second child, she stumbled across a yoga class at her local gym. The asana postures and focus on the breath opened up new ways of staying calm and focused as a Mother of young children! A dedicated yogi from that moment, Sarah went on to have two more children AND train as a yoga teacher.
Her foundational training was with John Ogilvie in 2012, and Sarah has gone on to attend many workshops and training with visiting teachers to the Illawarra ~ Amy Ippoliti, Mark Robberds, Rachel Zinman & John Weddephol. She also completed her Yin Yoga training with Tara Fitzgibbon in 2016 ~ often adding Yin elements to her Hatha Flow classes.
With a joyful approach to teaching, Sarah gives students the opportunity to find within themselves kindness, curiosity and a centred heart.