EMBRACE AUTUMN

Slow down, turn in and stoke the fire within.

 

Friday 12th April 6pm – 8pm

SAVOUR THE TRANSITION FROM LIGHT TO DARK

Sarah Kobel will be hosting our April workshop for April with a special Autumn themed master class to help you transition to the cooler weather.

The change in season: where night gradually outlives day is an invitation to turn inward and tune into the light within.

Through gratitude meditation and journaling, a grounding asana sequence and body awareness savasana we help to awaken this inner light.

Taking away with us a greater sense of abundance, and allowing ourselves to slow down and enjoy quieter moments as we move through this seasonal shift

 

EVENT DETAILS

Date: Friday 12th April 2019

Time: 6pm – 8pm

Venue: Yoga Vidya, 45 Wentworth Street Port Kembla

Investment: $40 per person or FREE for unlimited members of the studio. 

Teachers: Sarah Kobel

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ABOUT YOUR TEACHER

Sarah Kobel

Sarah’s instant love of yoga began 18 years ago when, after the birth of her second child, she stumbled across a yoga class at her local gym. The asana postures and focus on the breath opened up new ways of staying calm and focused as a Mother of young children! A dedicated yogi from that moment, Sarah went on to have two more children AND train as a yoga teacher.

Her foundational training was with John Ogilvie in 2012, and Sarah has gone on to attend many workshops and training with visiting teachers to the Illawarra ~ Amy Ippoliti, Mark Robberds, Rachel Zinman & John Weddephol. She also completed her Yin Yoga training with Tara Fitzgibbon in 2016 ~ often adding Yin elements to her Hatha Flow classes.

With a joyful approach to teaching, Sarah gives students the opportunity to find within themselves kindness, curiosity and a centred heart.