DEVELOP A HOME PRACTICE
Sunday May 26th 2:30pm – 4:30pm
WANT TO SEE REAL TRANSFORMATIONAL CHANGE?
Partner your studio sessions with yoga at home!
Would you like to start a home yoga practice yet whenever you roll out your mat you aren’t quite sure where to begin?
Don’t worry you are not alone. Even for new teachers starting out – developing a home practice can be a challenging part of the journey. Yet pairing your studio practice with the support of self-led home time on your mat is where you will see tremendous transformational shifts in your practice.
This workshop will help you understand the basics of sequencing in order to establish a safe and effective home practice. We will cover setting and achieving goals in your practice, cultivating discipline and creating a sacred space.
You will also receive practice notes of the basic warm-ups, asanas and pranayama (breathing techniques) to help you prepare your own sequences to match any time schedule.
Date: Sunday 26th May 2019
Time: 2:30pm – 4:30pm
Venue: Yoga Vidya, 45 Wentworth Street Port Kembla
Investment: $40 per person or FREE for unlimited members of the studio.
Teachers: Kelly Ryan
ABOUT YOUR TEACHER
Kelly practices and teaches yoga for the seemingly magic way it manages to align her with a fuller, richer and more vibrant way of being in the world. Through a dynamic hatha yoga practice, as well as meditation, mantra & pranayama – she aims to help her students feel more aligned with their own sense of potency and purpose.
Kelly is hatha and vinyasa trained, has been practicing yoga regularly for over 14 years, teaching for 8 and studied with inspirational teachers both locally and oversees. She enjoys sharing a strong alignment based flow class with a focus on attuning to the energetics of our yoga practice.