DIGESTING CHALLENGING EMOTIONS & LIFE EXPERIENCESUsing the Wisdom of Tantra
Sunday 22nd March 2:30pm – 4:30pm
YOUR ENERGY BODY GROWS IN POWER & VITALITY MUCH THE SAME WAY AS YOUR PHYSICAL BODY.
The first members workshop fo 2020 will be looking at one of my favourite themes and practices of Tantra.
The way we digest our emotions and life experiences is much like we digest our food. If our digestion is not functioning effectively then things get stuck and we are unable to process and take nourishment from them. This leaves us feeling sluggish, stuck and uninspired.
When our emotional digestion is functioning the way it is supposed to we are able to be with both pleasurable and uncomfortable emotions and experiences, allow them to move through in order to take on their wisdom, Pranic energy (nourishment) and increase the health and vibrance of the energy body.
In this workshop we will cover the following:
- The theory of this teaching and process
- Explore non-linear movement as a way of accessing stuck emotions from the past.
- Discover tools for moving out of the story and into sensation (so it can be effectively digested)
- Several meditation / awareness cultivation techniques for digesting emotions and challenging life experiences.
Date: Saturday 21st March 2020
Time: 2:30pm – 4:30pm
Venue: Yoga Vidya, 45 Wentworth Street Port Kembla
Investment: $45 per person or FREE for unlimited members of the studio. Members use discount code MEMBER to book in.
Teachers: Kelly Ryan
ABOUT YOUR TEACHER
Kelly practices and teaches yoga for the seemingly magic way it manages to align her with a fuller, richer and more vibrant way of being in the world. Through a dynamic hatha yoga practice, as well as meditation, mantra & pranayama – she aims to help her students feel more aligned with their own sense of potency and purpose.
Kelly is hatha and vinyasa trained, has been practicing yoga regularly for over 14 years, teaching for 8 and studied with inspirational teachers both locally and oversees. She enjoys sharing a strong alignment based flow class with a focus on attuning to the energetics of our yoga practice.