ENERGY MASTERY WITH MARK BREADNERPractices for Living with More Energy
Sunday 28th October 12pm – 5pm
A DAY OF WISDOM WITH ONE OF AUSTRALIA’S LONGEST SERVING YOGA TEACHERS
It is invisible and everything is made of it, we all have it yet we always want more… what is it?
Beyond the physical body in the yoga system is the subtle (energy) body. For many it seems mysterious and out of reach but just like the physical body there are practises to access it, activate it and upgrade it.
These practises will be the focus of this one day workshop. On the day Mark will teach you how:
- we shape ourselves from conscious energy to physical form
- instead of your energy constantly moving outwards to external forms, how to internalise and centralise your energy
- to balance your energy
- to increase the pitch and frequency of your energy
- to remove interruptions in the natural flow of your life energies
- to raise your consciousness
The practises will include:
- Movement- using asana to open up the physical body to the subtle
- Breathing techniques- to balance, build and centralise your energy
- Kriyas- internal actions to purify your consciousness
- Meditation- to still the mind and open up your consciousness
It is human nature to expand and to do this well it is important to know how to access our energy bodies, that way we can all live a higher possibility with greater ease and grace.
* The practises you learn on the day are for you to take home and to practise daily. They are scientific and systematic to create a lasting and ongoing effect.
Date: Sunday 28th October 2018
Venue: Yoga Vidya, 45 Wentworth Street Port Kembla
Investment: $127 per person (early-bird) and $150 after the 21st October.
Teacher: Mark Breadner
ABOUT YOUR TEACHER
Mark Breadner is the longest serving yoga educator in Australia, having trained over 1000 Yoga teachers globally. He has a distinct capacity to facilitate rapid growth, developed over 45 years of Yoga practise, teaching and training.
Mark’s mission as a yoga Coach and teacher is to contemporize timeless teachings, trainings and experiences that develop the individuals sense of self-governance, and contribute to the collective experience of freedom.
Mark is also a qualified somatic Psychotherapist. You can learn more about Mark by visiting the sites listed below: