DETAILS

Teacher: Kelly Ryan
Style: Meditation
Duration: 20 minutes
Props: Meditation cushion

LOVING KINDNESS MEDITATION

At this time when fear is spreading faster than the coronavirus it is so important that we continue to choose love. Not only that we choose love but that we actively cultivate and conjure within us the experience of love and offer it to ourselves and all sentient beings. Please enjoy this free meditation practice. May together, we all be happy, may we be safe, may we be healthy, may we be peaceful and at ease.

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