Winter yoga Challenge Wollongong

40 DAY YOGA & MEDITATION CHALLENGE

Keep motivated and stay on track with your personal meditation and asana practice – with this immersive and supportive group challenge!

The 40 Day Yoga & Meditation Challenge invites you to commit to yourself and your practice. It is designed to challenge you, to evolve your personal yoga practice, build your resilience, your immune system and help slide you gracefully into a more radiant and expanded version of yourself.

Expect a six week immersive exploration into some of the most powerful, self-nurturing and inspiring themes and techniques of the yoga tradition. Receive yoga asana practice videos, meditation audio, recipes and little talks on aspects of yoga philosophy with lots of practical ways to apply it into your everyday life. We also have the lovely Pru of Ayu Ayurveda providing supportive weekly lifestyle tips from Ayurveda (the sister science of yoga).

This program can be completed week to week of settle in and complete it in your own time. You receive lifetime access so you can come back to this content again and again.

COURSE DETAILS

Date: To be completed at your own leisure

Duration: 40 days (although content is yours to keep for a lifetime).

Investment: Usually $75 but on sale for Christmas at just $48

40 DAYS OF CHANGE 40 DAYS TO FREEDOM

By the end of this 40 day program you will feel confident in your established daily practice. You will cultivate clarity and space around your daily challenges & commitments; plus a deeper sense of connection in your relationships with Self and others.

Why a 40 day Yoga Challenge?

It’s said that to create change in our lives at the deepest level and install new habitual ways of doing things we need to commit to 40 days of conscious change! This program is designed to be a completely immersive experience that supports you in creating deep level change that trickles out into all areas of your life.

Through a daily practice of energising asana, journalling and guided meditation coupled with inspirational reading, daily healthcare rituals and a supportive community you are planting the seeds of change throughout all levels of your being. You will feel confident in setting new routines that serve your essence nature and cultivate a sense of joyful intimacy with the present moment. This helps us to gain a sense of contentment that with practice becomes more and more accessible that is independent of our external circumstances.

All the resources that you receive as part of this program are yours to keep and will build your confidence in both yoga and meditation as well as enrich your connection to practice well beyond the duration of the program.

ABOUT YOUR TEACHER

Kelly Ryan

Kelly practices and teaches yoga for the seemingly magic way it manages to align her with a fuller, richer and more vibrant way of being in the world. She teaches alignment based hatha with a focus on strong body, soft heart and aims to help her students feel more aligned with their own sense of potency and purpose.

In Kelly’s classes you will sweat, build strength and increase mobility whilst building strong foundations of alignment. Expect consistent invitation to explore your inner experience whilst cultivating, potent energy (prana/life force) within your body / mind system, through subtle body practices.

Kelly is passionate about the Tantrik yoga traditions of Sri Vidya and Kashmir Shaivism that teach we are all a spark of divine consciousness. Tantra presents really practical & accessible practices and techniques for normal people living in the world (as opposed to yogis living in caves), to reach their full potential.  Kelly weaves tantrik philosophy & meditation throughout her classes, in a modern-day accessible way.