by Kelly Ryan | Apr 18, 2020 | Meditation, Podcast
Global Mass Meditation GLOBAL MASS MEDITATION | SUNDAY 5TH APRIL by Kelly Ryan & Kirsty Wright | Yoga Vidya Practice Podcast https://yogavidya.com.au/wp-content/uploads/2020/04/Mass-Meditation-mp3.mp3 DETAILS Teachers: Kirsty Wright & Kelly RyanStyle:...
by Kelly Ryan | Jun 28, 2018 | Mantra, Meditation, Podcast, Yoga
This 25 minute meditation practice includes an introductory practice of Prana Dharana to prepare you for mantra practice. This was recorded out our most recent Asana Pranayama Mantra Meditation intensive where we worked with the Maha Mrityunjaya Mantra. Whilst it is...
by Kelly Ryan | May 7, 2018 | Meditation, Podcast, Yoga
A recording of our monthly Yoga Nidra practice. What is referred to as Yogic sleep. The practice asks you to lie down and systematically guides you through relaxing your whole body, balancing the hemispheres of the brain and drawing you into the screen of your third...
by Kelly Ryan | Apr 28, 2018 | Asana, Podcast, Yoga
The meditative focus for this class is building a deep sense of gratitude for your breath whilst the physical focus is hips and twists. A great class for any lower back niggles or for those seated too long at work. Expect to work through a few rounds of Surya Namaskar...
by Kelly Ryan | Apr 21, 2018 | Asana, Podcast, Yoga
This practice encourages you to cultivate the idea of the witness and is grounding, energising and will leave you with a deep sense of calm. Through strong and steady standing postures we build strength and calm. Then the practices of Kapalabhati, Uddiyana Bhanda...
