by Kelly Ryan | Jun 28, 2018 | Mantra, Meditation, Podcast, Yoga
This 25 minute meditation practice includes an introductory practice of Prana Dharana to prepare you for mantra practice. This was recorded out our most recent Asana Pranayama Mantra Meditation intensive where we worked with the Maha Mrityunjaya Mantra. Whilst it is...
by Kelly Ryan | Jun 5, 2018 | Asana, Podcast, Yoga
This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen! Yoga Vidya Practice Podcast - Episode 10 by...
by Kelly Ryan | May 3, 2018 | Asana, Podcast, Yoga
This is the one hour basics version of our class on cultivating radical presence and persistent gratitude. We take a bit of time to set up the activation of the core (the gentle corset) as well as some range of motion and opening through the shoulder girdle. We then...
by Kelly Ryan | Apr 26, 2018 | Asana, Podcast, Yoga
This practice starts with some gentle twists to slowly wake up the core and side body, some hamstring stretches to prepare for shoulder stand and some deep backbends to open up the front of the body. This practice will have you feeling three inches taller by the end...
by Kelly Ryan | Apr 24, 2018 | Asana, Podcast, Yoga
This class develops the hearts capacity to embrace all of what is in THIS moment inviting us to find the quiet joy that lies beneath our resistance to what is happening. Expect some sun salutations, some hip openers and a beautiful finishing meditation that invites...
