by Kelly Ryan | Feb 16, 2019 | Asana, Podcast, Yoga
This 60 minute class explores the idea of balanced action through the principals of Muscle Energy (drawing in and engaging muscles) and Organic Energy (extending out and filling the pose with your essence and force). Where in your life do you need more muscle? Where...
by Kelly Ryan | Nov 10, 2018 | Asana, Podcast, Tantra, Yoga
This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense...
by Kelly Ryan | Jun 28, 2018 | Mantra, Meditation, Podcast, Yoga
This 25 minute meditation practice includes an introductory practice of Prana Dharana to prepare you for mantra practice. This was recorded out our most recent Asana Pranayama Mantra Meditation intensive where we worked with the Maha Mrityunjaya Mantra. Whilst it is...
by Kelly Ryan | Jun 28, 2018 | Asana, Podcast, Yoga
This 90 minute class explores the way that the muscles and the fascia of the back body are interconnected the way a change in one area affects the whole. Expect to strengthen and lengthen the back body and bring some awareness to what you cannot see. ...
by Kelly Ryan | Jun 5, 2018 | Asana, Podcast, Yoga
This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen! Yoga Vidya Practice Podcast - Episode 10 by...
