by Kelly Ryan | Apr 21, 2018 | Asana, Podcast, Yoga
This practice encourages you to cultivate the idea of the witness and is grounding, energising and will leave you with a deep sense of calm. Through strong and steady standing postures we build strength and calm. Then the practices of Kapalabhati, Uddiyana Bhanda...
by Kelly Ryan | Apr 19, 2018 | Asana, Podcast, Yoga
This one hour basics class encourages students to focus on a very smooth and even breath whilst opening through the front of the chest, the side body and stretching the psoas muscle. Yoga Vidya Practice Podcast Episode 2 by Kelly Ryan | Yoga Vidya Australia...
