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Yoga Vidya Practice Podcast: Develop the Witness, Cultivate Energy & Leave with Calm

Yoga Vidya Practice Podcast: Develop the Witness, Cultivate Energy & Leave with Calm

by Kelly Ryan | Apr 21, 2018 | Asana, Podcast, Yoga

This practice encourages you to cultivate the idea of the witness and is grounding, energising and will leave you with a deep sense of calm.   Through strong and steady standing postures we build strength and calm. Then the practices of Kapalabhati, Uddiyana Bhanda...
Yoga Vidya Practice Podcast: 1hr Basics Class, Side Body & Psoas

Yoga Vidya Practice Podcast: 1hr Basics Class, Side Body & Psoas

by Kelly Ryan | Apr 19, 2018 | Asana, Podcast, Yoga

This one hour basics class encourages students to focus on a very smooth and even breath whilst opening through the front of the chest, the side body and stretching the psoas muscle.   Yoga Vidya Practice Podcast Episode 2 by Kelly Ryan | Yoga Vidya Australia...
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