by Kelly Ryan | Jun 28, 2018 | Mantra, Meditation, Podcast, Yoga
This 25 minute meditation practice includes an introductory practice of Prana Dharana to prepare you for mantra practice. This was recorded out our most recent Asana Pranayama Mantra Meditation intensive where we worked with the Maha Mrityunjaya Mantra. Whilst it is...
by Kelly Ryan | Jun 28, 2018 | Asana, Podcast, Yoga
This 90 minute class explores the way that the muscles and the fascia of the back body are interconnected the way a change in one area affects the whole. Expect to strengthen and lengthen the back body and bring some awareness to what you cannot see. ...
by Kelly Ryan | Jun 5, 2018 | Asana, Podcast, Yoga
This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen! Yoga Vidya Practice Podcast - Episode 10 by...
by Kelly Ryan | May 3, 2018 | Asana, Podcast, Yoga
This is the one hour basics version of our class on cultivating radical presence and persistent gratitude. We take a bit of time to set up the activation of the core (the gentle corset) as well as some range of motion and opening through the shoulder girdle. We then...
by Kelly Ryan | May 1, 2018 | Asana, Podcast, Yoga
One of the beautiful practices of the yoga tradition is that of contemplating the qualities you wish to cultivate in yourself. In this class we ask to know the experience of radical presence and persistent gratitude within our bodies. Physically we focus on opening up...
