Beginners Hatha Flow Classes: Wednesday evenings 6pm-7:00pm

All classes are held at Alchemy Health Clinic, 55 Wentworth Street Port Kembla. Please enter through back gate from Wentworth Lane.

Term dates:

Wednesday evenings 6pm – 7:00pm

26th April to 28th June (eleven week term)

Investment:

$165 per person

Details:

This is a level one hatha class (previously called beginners) that consists of varied hatha sequencing (both dynamic and restorative) to bring strength, increase circulation and vibrancy to the body. The sequence changes from session to session and generally involves a portion of dynamic asana and may also include short (introductory level) practices of pranayama, meditation and mantra.

This class is suitable for beginners, people who are newer to yoga or may not feel they have the fitness or flexibility to join the open class. It is important that you have discussed any injuries or health conditions with Kelly.

Please bring a towel, cushion or small blanket to prop your hips and something to keep you warm as we come to meditation/savasana. Please ensure that you discuss any injuries or health conditions with Kelly prior to enrolment.

All payments are secure through paypal

Get in Touch!

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Got a question?

Please feel free to contact me with any questions or queries. If you would prefer to pay by direct bank transfer, please contact me so I can send you bank details.

Phone: 0428 433 650