JOIN US FOR SOMETHING SPECIAL
SIX WEEK BEGINNERS YOGA COURSE
Starts Wednesday 30th May | 7:30pm – 9:00pm | $135 per person
This six-week beginners yoga course is the perfect way for you to build your practice on solid foundations and progress confidently into open classes with the established habit of consistent weekly practice. You will learn the common postures, sequences and breathing techniques of hatha yoga as well as how to modify to suit your range of mobility, strength and flexibility.
AUTUMN YIN YOGA MASTERCLASS WITH SHELL
Friday 20th April | 6:30pm – 8:30pm | $35 per person or $30 for members
Yin Yoga is a subtle practice that allows the body and mind to enter a deeply relaxed state. With a focus on gentle, longer held poses to release the connective tissue and fascia. This two hour Yin Yoga masterclass will focus on the energy channels connecting to our lung and large intestines. In traditional Chinese medicine the season of Autumn corresponds with these organs.
LIVING WELLNESS: YOGA & AYURVEDA WITH RACHEL ZINMAN & JOHN WEDDEPOHL
Sunday July 15th | 9am – 4pm | $135 per person early-bird
Join senior International yoga teachers Rachel Zinman and John Weddepohl for an insightful workshop exploring the nature of wellness and how asana, pranayama, meditation, Ayurveda and self-knowledge work together to remind us of our natural state of wholeness.
