Explore the idea of experiencing gratitude and it’s physical effects within your body whilst working into deep backbends, arm balance prep and meditation. Lots of ridiculousness was captured throughout!read more
Build a deep appreciation for your breath, open and strengthen the hips and lower back and finish with the beautiful meditation practice of Prana Dharana.read more
This class uses strengthening twists to open the side body, works towards some deep backbends and finishes with a short Prana Dharana meditation.read more
This class develops the hearts capacity to embrace all of what is in THIS moment inviting us to find the quiet joy that lies beneath our resistance to what is happening. Expect some sun salutations, some hip openers and a beautiful finishing meditation that invites you to enquire into the qualities and felt sense of awareness.read more
This practice develops witness consciousness, builds energy in the body through kapalabhati, Uddiyana Bandha & backbends & finishes with a calming meditation of Nadi Shodana and repeating Oms.read more
1hr Basics class with a focus on smoothing out the breath whilst opening the front of the chest, side body and stretching the psoas muscle.read more
Back strengthening forward fold practice to cultivate strength & condition the extended exhale, calm the breath and dissolve the fluctuations of the mind.read more
As far as I am concerned one of the most difficult things about prepping dinner every day (and lunch and breakfast) is deciding what to make. So now that my two year old can hold a pretty decent conversation I feel it's his responsibility to step up and come up with...read more
We review a classic by one of the worlds longest serving and best loved yoga teachers. Binging Yoga to Life by Donna Farhi: The Everyday Practice of Enlightened Living. Plus you could win a copy of the book!read more
This seemingly purely physical exercise, through time and continued practice becomes transformational at the deepest levels of our being. From modest goals of physical wellbeing and a desire to simply reduce stress in our lives our practice can take us on a journey whereby we invite the embodiment of the divine not only into our practice of asana within the confines of our mat – but eventually our daily postures and actions too.read more
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RECENT AUDIO CLASSES:
This 90 minute class explores the way that the muscles and the fascia of the back body are interconnected the way a change in one area affects the whole. Expect to strengthen and lengthen the back body and bring some awareness to what you cannot see.
This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen!
This Yoga Nidra systematically relax’s your whole body, balances your mind and draws you into a deeply meditative space through the mantra Om. It finishes with a cultivation of the experience of love overflowing from within you.
The 1hr Basics version of the class around radical presence & persistent gratitude. Simple postures to open the shoulders & work towards Ustrasana (Camel).
Explore the idea of experiencing gratitude and it’s physical effects within your body whilst working into deep backbends, arm balance prep and meditation. Lots of ridiculousness was captured throughout!