Recipe: Buckwheat, Pumpkin, Pesto Salad

Recipe: Buckwheat, Pumpkin, Pesto Salad

As far as I am concerned one of the most difficult things about prepping dinner every day (and lunch and breakfast) is deciding what to make. So now that my two year old can hold a pretty decent conversation I feel it's his responsibility to step up and come up with...

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The Aftertaste of Asana

The Aftertaste of Asana

This seemingly purely physical exercise, through time and continued practice becomes transformational at the deepest levels of our being. From modest goals of physical wellbeing and a desire to simply reduce stress in our lives our practice can take us on a journey whereby we invite the embodiment of the divine not only into our practice of asana within the confines of our mat – but eventually our daily postures and actions too.

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UPCOMING EVENTS

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RECENT AUDIO CLASSES:

1hr Hatha Basics: Interconnection of the Front Body

1hr Hatha Basics: Interconnection of the Front Body

This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen!