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1.5hr Open Hatha: Embrace the present moment & open your hips!

1.5hr Open Hatha: Embrace the present moment & open your hips!

This class develops the hearts capacity to embrace all of what is in THIS moment inviting us to find the quiet joy that lies beneath our resistance to what is happening. Expect some sun salutations, some hip openers and a beautiful finishing meditation that invites you to enquire into the qualities and felt sense of awareness.