ALIGN | BALANCE | THRIVE

Yoga Vidya Online

A members-only  library of home practice video & audio recordings to help you get beyond the average yoga class. Classes include Yoga asana, meditation, alignment, philosophy &  home practice programs w   ith yourfavourite Yoga Vidya teachers for less than the cost of a yoga class per month!

Wisdom | peace | presence | potency

Welcome to your practice

CHOOSE YOUR FLAVOUR
 
OUR COLLECTIONS

YOGA ASANA

Move your body, calm your breath and still your mind. A range of dynamic and restorative practice for all levels with a range of different themes and intentions for each practice. 

MEDITATION

Come home to the sanctum of your own inner space. 5- 30 minute meditation practice for all different levels and desired effects. 

LIVING YOGA PHILOSOPHY

Discover all things yoga philosophy and practical application so you can. Talks and presentations to help you take your yoga off the mat and into the world. 

WOMENS LUNAR SADHANA

Practices specifically tailored to honour and align women to their lunar cycle and feminine wisdom. 

YIN & RESTORATIVE YOGA

Slow, still & nurturing practices to release tension and support your nervous system. Think long holds, lot’s of props and time to go deep into your own inner space via the breath.  

FOCUS & FORM

A beginners alignment series where we workshop to get you set up for a safe and sustainable method of practice.

Build strength, tone & freedom in your body via the Anusara principals of alignment. 

@yogavidyawollongong

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