Wisdom | peace | presence | potency
Welcome to your practice
CHOOSE YOUR FLAVOUR
Move your body, calm your breath and still your mind. A range of dynamic and restorative practice for all levels with a range of different themes and intentions for each practice.
Come home to the sanctum of your own inner space. 5- 30 minute meditation practice for all different levels and desired effects.
LIVING YOGA PHILOSOPHY
Discover all things yoga philosophy and practical application so you can. Talks and presentations to help you take your yoga off the mat and into the world.
WOMENS LUNAR SADHANA
Practices specifically tailored to honour and align women to their lunar cycle and feminine wisdom.
YIN & RESTORATIVE YOGA
Slow, still & nurturing practices to release tension and support your nervous system. Think long holds, lot’s of props and time to go deep into your own inner space via the breath.
FOCUS & FORM
A beginners alignment series where we workshop to get you set up for a safe and sustainable method of practice.
Build strength, tone & freedom in your body via the Anusara principals of alignment.