Wisdom | peace | presence | potency
BECOME A MEMBER
Unlock access to a growing library of hatha yoga classes, pranayama & meditation, restorative & yin yoga as well as practical living yoga philosophy.
BOOKMARK YOUR FAVOURITES
Look out for the little “LOVE” button to the side of each practice. Bookmark your favourite classes and come back to them anytime.
CHOOSE YOUR PRACTICE
Choose from a variety of practice themes and class durations from 5 minutes – 90 minutes.
Be a part of THE COMMUNITY
With a comment section at the bottom of each practice, and a members facebook group – you can share your practice reflections and get your questions answered from the teachers.
PRACTICE ANYWHERE, ANYTIME
With our online membership, it doesn’t matter where in the world you are. Grab your computer or device and practice along with us to your own schedule.
BEGINNERS WORKSHOP SERIES
5-15 minute videos workshoping the Anusara principals of alignment to build confidence, strength, safety & longevity of practice for years to come.
DAILY PRACTICE CHALLENGES
Unlock the magic of traditional tantric hatha through daily practice. Daily practice outlines to be completed 7, 21 or 40 days in a row to feel the benefit of consistent & repetitive daily practice.
CHOOSE YOUR FLAVOUR
Move your body, calm your breath and still your mind. A range of dynamic and restorative practice for all levels with a range of different themes and intentions for each practice.
Come home to the sanctum of your own inner space. 5- 30 minute meditation practice for all different levels and desired effects.
LIVING YOGA PHILOSOPHY
Discover all things yoga philosophy and practical application so you can. Talks and presentations to help you take your yoga off the mat and into the world.
WOMENS LUNAR SADHANA
Practices specifically tailored to honour and align women to their lunar cycle and feminine wisdom.
YIN & RESTORATIVE YOGA
A foundational series where we workshop singular principals of alignment in a particular area of the body or a series of similar poses.
FOCUS & FORM
A beginners alignment series where we workshop to get you set up for a safe and sustainable method of practice.
Build strength, tone & freedom in your body via the Anusara principals of alignment.
Yoga Vidya is a bricks and mortar studio boutique studio in Wollongong, N.S.W., Australia (about an hour south of Sydney) founded by Kelly Ryan.
We believe the foundation of a healthy and rewarding yoga practice is good physical (and attitudinal) alignment, so students from all walks of life can practice safely and free from injury.
Many of our teaches are trained in the Anusara method of Hatha Yoga, and the Universal Principals of Alignment. This unique system inspires an experience of strength, integrity and freedom when practicing yoga asana.
From that foundation we springboard into the deeper aspects of yoga. The science of tantra offers the subtle practices of pranayama, bhanda, mantra and meditation as a path to self-mastery.
Through the teachings of Sri Vidya & Para Yoga as taught by YogaRupa Rod Stryker, our teachers deliver practices for strength of body, fullness of breath & stability of mind.
Within our online studio expect to find:
- Accessible beginners classes to introduce principals of alignment & develop single pointed concentration.
- More dynamic classes for expereinced yogis, introducing energetics of practice.
- Restorative & Yin Yoga to support the nervous system.
- Meditation classes to develop clarity of mind.
trial two weeks free
$32 per month
SIGN UP FOR FREE
Register now and try our online platform for two weeks absolutely free. No contracts, cancel anytime
PRACTICE AT HOME
Set up your personal practice space and enjoy yoga and meditation from the comfort of your own home.
TO your schedule
No studio timetables to fit in with. Choose a practice time and durations (5-90 minutes) to suit you and your lifestyle.
FALL IN LOVE
Discover the joy of regular daily practice with the help of some of your favourite teachers. Love your practice!